Aerobic Step

Aerobic Round Stepper Deck Suitable For Cardiovascular Training, Fitness And To Keep Fit Effect when practicing on a step platform:

• work on the step platform is mainly aerobic, as it is intense and in constant motion;
• improves the work of the cardiovascular and respiratory system;
• develops endurance;
• develops strength and explosive strength in the legs;
• increases muscle tone and elasticity, especially gluteal muscles and leg muscles;
• push-ups can also be performed from the platform.