Health Paradise Organic Multi Grain 1kg

✓ Rich in Fibre
✓ Boosts Energy
✓ Slow Digesting Carbohydrates
✓ Vitamin B fibre
✓ Vitamin E and minerals
✓ Helps eliminate constipation When one grain just isn’t enough, our multi grain provides a range of different grains to deliver a hit of nutritional goodness in one mix. Suggested Use Use as an alternative to white rice, cook into porridge or add to your favourite bread recipe.
Cooking Instructions Stove-top Instructions: Rinse multi grain.
Place 1 part multi grain & 3 parts of water and bring to a boil. Reduce heat and simmer covered for 30 minutes. Rice Cooker Rinse Multi grain. Place 1 part of multigrain & 1½ parts of water. Cook in rice cooker. Soaking the grains before cooking will give a softer texture. Ingredients: Millet, Brown Rice, Buckwheat, Oat Groats, Red Lentils.